Banishing dry winter skin – Harvard Health Blog

Banishing dry winter skin – Harvard Health Blog

- in Health

Do you’ve dry, itchy winter pores and skin? You’re not alone. Through the winter months, lots of my sufferers come into clinic asking about the proper cream to make use of to remedy their dry pores and skin. However dry skincare is about a lot extra than simply moisturizers.

Listed here are some dermatologist-recommended ideas for stopping and relieving dry pores and skin:

  • Harsh soaps should not your buddy. Many individuals love the sensation of being “squeaky-clean” after utilizing harsh soaps within the bathe. However these soaps strip your pores and skin of important lipids (fat) that maintain the pores and skin moisturized. As a substitute, strive a mild, fragrance-free cleanser and restrict its use to cleansing the underarms and groin, or pores and skin that’s visibly dirty.
  • Heat showers, not scorching. I stay up for a steaming-hot bathe on the finish of a chilly winter day as a lot as the following particular person. However scorching water and lengthy showers can irritate and dry out the pores and skin. So can saunas, scorching tubs, and Jacuzzis. Particularly when your pores and skin is dry, strive turning the temperature knob down barely in order that the water is heat reasonably than scorching, and restrict showering to as soon as a day for not more than 10 minutes.
  • Whenever you moisturize issues. The very best time to moisturize is when your pores and skin continues to be damp, similar to proper after a bathe. Pat your pores and skin dry gently, then slather up with an excellent moisturizer from head to toe. Not solely is it simpler, it could additionally really feel much less greasy in your pores and skin because the moisturizer traps present moisture in your pores and skin.
  • The thicker the higher. Ointments or lotions are way more efficient at moisturizing than lotions. Ointments are usually petroleum or lanolin primarily based, and lotions are usually thicker than lotions. Extra moisturizing substances to search for embrace shea butter, olive oil, and jojoba oil. In case your pores and skin is flaky, search for exfoliating substances similar to lactic acid or urea, however watch out utilizing these substances if in case you have delicate pores and skin.
  • Go light throughout. Use skincare merchandise which can be light and unscented, together with deodorants and hypoallergenic laundry detergent. Mild or hypoallergenic merchandise reduce the prospect of pores and skin irritation; avoiding irritation can assist preserve the wholesome pores and skin barrier wanted to retain water from the within.
  • Think about a humidifier. Through the dry winter months, utilizing a humidifier to maintain the humidity above 30% could make a giant distinction to your pores and skin.
  • Nature versus nurture. Some folks have a genetic mutation within the fillagrin gene. This gene is essential within the formation of the outer layer of the pores and skin, which varieties a barrier that helps the pores and skin retain moisture. This mutation predisposes the affected people to eczema and persistently dry pores and skin. It’s particularly necessary for folks with this mutation to comply with all the guidelines above to stop and handle dry pores and skin.

In case your pores and skin doesn’t enhance after making these modifications, it’s possible you’ll have to see a dermatologist. Typically, extreme dry pores and skin will be relieved by a prescription ointment or cream. Dry pores and skin may also point out a extra severe pores and skin situation; a dermatologist can consider your pores and skin and resolve on the routine that may show you how to essentially the most.

Observe me on Twitter @KristinaLiuMD

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