How to Manage Your Emotions

How to Manage Your Emotions

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Although not usually mentioned, there are a lot of components that may influence our behaviors and feelings.


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As a result of self-help trade, we’re taught that we’re in full management of our feelings. The truth is, this isn’t solely true. 

Dietary deficiencies, irritation, medicines, stress and meals sensitivities can all alter behaviors at an unconscious degree. If the signs are extreme, you get medicated; if the signs are gentle, it’s blamed on an absence of willpower.

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Associated: The right way to Be Optimistic (Willpower Not Required)

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